DRIFT OFF TO DREAMLAND IN 5 MINUTES

Are you fighting with insomnia? We everyone know the frustration of tossing and turning, listening to the clock. But what if|imagine if|just think... you could drift into a restful sleep in just 5 minutes? Try these simple tips: Deep breathing exercisesdeep, slow breaths Mindful body scan Guided imagery {Sweet dreams await!|Embrace the powe